Welcome to the Barbellas Strength Program where you will be able to work to develop your baseline strength.
These 5 weeks are dedicated to 3 main lifts (back squats, push press, conventional deadlifts) and accessory work. It is important to log each session so you can track your progress and set goals along the way. The purpose of setting goals is to give you a long-term vision with short-term motivation.
I will also provide you with a sample grocery list to stay on track of your nutritional goals.
Now its time to lock in and discover your strength and build your confidence!