Barbellas

Strength. Power.
Confidence.

barbellas - Atlanta, GA

Strength Program

the tiffany nicole way

My training style focuses on helping you get stronger, both mentally and physically, and guiding you on how to create an overall lifestyle change to develop long term results. Let’s get started!

Barbellas

Barbellas is a full body barbell class focused on toning your muscles and improving overall strength. All fitness levels are welcome. So, come enjoy a great workout and leave feeling strong, empowered, and confident.

Note: SPACE IS LIMITED so secure your spot by purchasing your ticket today!

See y’all there!

Date: June 22, 2024

Time: 1:00PM

Location: 2139 Liddell Drive, Atlanta GA 30324

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5 Week Strength Program

Welcome to the Barbellas Strength Program where you will be able to work to develop your baseline strength.

These 5 weeks are dedicated to 3 main lifts (back squats, push press, conventional deadlifts) and accessory work. It is important to log each session so you can track your progress and set goals along the way. The purpose of setting goals is to give you a long-term vision with short-term motivation.

I will also provide you with a sample grocery list to stay on track of your nutritional goals.

Now its time to lock in and discover your strength and build your confidence!

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see all testimonials
Your strength and perseverance taught me that through self-love, I am fully capable of creating the best version of myself. You taught me that it’s never too late to start loving yourself back, and I’m thankful I finally found the happier me. I’ve missed her.
Clarke
If you want your body snatched you better go to Tiffany! She’s an awesome trainer and her training style has led me to cancel my membership to major gyms! I hate using exercise machines now because I get more physical and mental value using my own body!
Erika
Tiffany is my first trainer. Before working with her I couldn’t do a push up or pull up but things have changed over the last 4 months! I feel much stronger now and can actually finish workouts. She’s a great person and keeps our group motivated!
Jessica
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