Description

We have developed a 4-week strength and conditioning program that will help you lose body fat and build muscle. Strength and conditioning will allow you to focus on the proper development of major muscle groups, while targeting your aerobic system. There will be a total of 3 days of strength training and 3 days of conditioning per week. The program will consist of daily plans containing the workout of the day and emphasized focus area, which will make it super easy to follow.

What’s included?
– At Home and Gym options
– Demo Videos
– Nutrition Guide
– Daily Plans

What will you get with this program?

– 6 workouts per week

– Nutrition guide to help you with macro calculations and meal prepping

-Easy to follow at daily workouts

-Video tutorials of movements

What will you learn with this program? 

– How to make proper nutrition choices that will ultimately lead to an overall lifestyle change

– Movements that will help you lose body fat and build muscle

– Private Facebook group with others participating in the program

*Please be ready to download and save the program at the time of purchase. The download is available immediately on the order confirmation page and the access link will expire 48 hours after purchase.